Emu Oil- Emu Oil or Minoxidil, Which is Better?

Uses:

  • Treating hair loss and promoting hair growth 
  • Treating dermatitis

General Information and Safety:

Though I will not be getting into how to hunt down, slaughter, and correctly process an emu, I will disclose that the way animal oils are processed can affect whether the final product has any benefits at all. For one, if the oil is processed at too high of a heat, it will develop trans fatty acids which may cause an increase in cholesterol if consumed. In the long run this can lead to increased risk of heart disease. Additionally, if solvent extractors are used in processing of the oils, it can lead behind non-edible solvent residue in the final product. It is important to do your due diligence on a product and know where it came from to better understand the result you will get. 

Emu oil comes from emus, a flightless bird native to Australia. Yes, they do need to be killed to harvest their body fat. Liposuction on birds is not a thing and their population is rampant through Australia. In fact, they were such big pests at one point in time that Australia’s military declared war on them in 1932, as the Great Emu War in an attempt to prevent the mass destruction of agricultural crops. Unfortunately, the emus came out victorious with only 986 killed, they continued to ravage farmers’ crops until landowners collectively decided to put up fences. 

Farmer holding an emu from the Great Emu War of 1932

The FDA has not set standards for the production and selling of emu oil. The data of emu oil’s health benefits have never been submitted to or approved by the FDA, who considers it a fraud product and is mentioned in their article, ‘How to Spot Health Fraud.’ This article addresses the wild claims some influencers will make to promote trending health products/alternative medicine with no evidence to back them. Such claims include the notion that emu oil cures cancer and Alzheimer’s within days. Definitely untrue, although there is strong evidence of Emu Oil’s abilities to improve hair growth and treat certain skin conditions such as dermatitis– as documented in published clinical trials. 

My Experience:

I personally have used emu oil as my only skin product for the past 2 years. I add a few drops of tea tree oil as well to help with acne breakouts. As it’s a thick oil; almost grease-like consistency, it is messy to use and easy to overapply, but I have found dabbing a finger into a jar of it, and adding water makes for easier application and prevents using too much. After massaging the oil into your face, dab off excess oil and remaining water with a face towel. In addition, I do hair oiling with emu oil every few days. It is hard for me to personally record any improvement because my hair seems to naturally grow fast and be in a pretty ok state already. Of course, someone suffering from hair loss is likely to see a greater difference than someone using the oil for hair maintenance. 

Regardless, I have included a photo and link to the brand of emu oil I use. There is no guarantee this product is 100% emu oil as mentioned previously, Emu oil is not standardized by the FDA. 

The Case Study- US Patent No. 5,744,128 (1995)

Dr. Michael Holick was a Professor of medicine, Physiology, and Dermatology from the Boston University School of Medicine. He received U.S. Patent No. 5,744,128 for his “successful study showcasing emu oil’s specific ability to penetrate the scalp and reach the hair follicles below, treating disorders relating to hair cycling disturbances such as alopecia, male pattern baldness, female baldness, and chemotherapy-induced alopecia.” 

In his clinical trials, Holick found the growth activity of animal skin increased by 20% from the application of emu oil. He noticed there was a significant increase in hair follicle thickness, and over 80% of hair follicles that had previously been dormant were woken up and actively growing hair. Note: Anagen phase is a medical term describing the first stage of hair growth in which hair actively grows. There are 3 other stages of hair growth- Catagen [transition phase], Telegen [resting phase], exogen [shedding phase]. Basically, Dr. Holick was able to induce and prolong the Anagen phase of the hair growth cycle.

Why does it matter?

With hair loss medications such as Minoxidil available, who’s to say which is better over the other? Like any product, it is up to the individual. But the main side effect experienced from emu oil is mild skin irritation. If this were to happen, one would just stop using emu oil and try another solution such as therapeutic grade essential oil blends of rosemary, thyme, lavender and cedarwood- all found to also stimulate hair growth in live follicles. 

From shortly browsing the web of information about Minoxidil, I found a recall the medication had for potential heart failure and organ damage. Vantis Institute is a hair loss solution center [So mind you, they have an incentive to drag other hair loss solutions], that wrote an article of what to consider before using Minoxidil to treat hair loss:

Common side effects include irritation, drowsiness, nausea, vomiting, possible allergic reaction to any of the ingredients, irregular heartbeat, and you may experience unwanted hair growth all over your body, not just your head. In the first clinical trials of Minoxidil for treating hair loss:

  • – 60% of men in the first study did not experience hair growth
  • – 38% of men in the second study did not report hair growth
  • – 81% of women in the third study did not report significant hair growth

So it may not work for a significant demographic of people. 

It has also been reported that patients who just start the medication may experience more hair loss and may need to wait months of using it 1-2 times a day to see any improvement. What’s more is that Minoxodil is more selective of who qualifies than you may think. The medication is not prescribed to patients that have any of the following conditions:

  • Any hair loss condition besides androgenetic hair loss
  • Heart problems 
  • Heart rhythm issues
  • Internal conditions
  • Teens under the age of 18
  • Breastfeeding mothers
  • People with pre-existing kidney disease
  • Cancer patients who lost hair due to chemotherapy

Lastly, when you stop the medication, you lose all your hair again. 

The Verdict:

I personally have not dealt with hair loss but if you are, or if you are looking to grow healthier hair. Emu Oil is affordable, natural, with no harsh side effects. It doubles as a skin moisturizer, can be used as cooking oil depending on the way it’s been processed, and may work out great if you are trying to cut back on the amount of synthetic products you have in the house. I think emu oil is worth a try. 

So that’s all there is to it! Sources used to write the article are listed below.

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Autumn Pumpkin Soup

Hi Everyone! Happy fall. I went to the pumpkin patch with my husband recently and we got some sugar pumpkins for carving. We decided to try and re-purpose the pumpkin innards rather than put them to waste, SO we came up with this nice savory and spiced pumpkin soup recipe.

With this recipe, though it is easy prep- it requires the soup to simmer for so long, that many components like the onion and celery break down and become a part of the final soup. I have a gas stove and no crock pot so as a precautionary measure, I used the oven to roast my soup.

How to make Pumpkin Puree- For Dummies!

  1. Wash pumpkin to ensure no dirt or pesticide remains. Prepare by settings aside a carving knife, 2 bowls [one for the seeds, one for the guts], and a food processor/other means to puree, sturdy spoon for scraping out innards.
  2. Carve out top of pumpkin and scrape out innards, making sure to separate all the seeds [they are great to set aside for roasting as well!]
  3. Use a blender or food processor to puree the pumpkin
  4. All done!

How to make Pumpkin Soup-

Ingredients
  • 4 cups of pumpkin puree [sugar pumpkin is recommended but you can try different squash as well]
  • 3 garlic cloves- diced
  • 1 whole yellow onion [cubed]
  • 4 stalks of celery [cubed]
  • 1/2 cup heavy cream
  • 4 cups of chicken stock
  • 1 tablespoon ground ginger
Adjust to taste [ingredients list continued]:
  • Nutmeg
  • Paprika
  • Clove powder
  • Cayenne pepper powder
  • Thyme
  • Sage
  • Salt [to taste]
Directions:
  1. Add pumpkin, garlic, onion, celery, cream, chicken stock, and ginger to a big pot or crock pot.
  2. Cover and simmer on stovetop, or set in crock pot, or roast in oven at 350 degrees for approximately 4 hours. At about the 1 or 2 hour mark, add all the spices and salt to taste. Note: Depending on appliances, as time goes by the water content in the soup may decrease and cause the spices to concentrate. If this happens, it is ok to mix in additional water to get the consistency you prefer.

This recipe is very simple and flexible! feel free to taper to your liking.

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Arnica- Nature’s Ibuprofen?

Herb Uses:

  • Accelerating the healing process of wounds
  • Reducing joint inflammation from conditions such as Hand Osteoarthritis
  • Pain relief

General Information and Safety:

First off, it is important to note that all species of Arnica are toxic for consumption and in high doses can lead to increased heart rate, high blood pressure, shortness of breath, organ failure, decreased ability to form blood clots, coma, and death. It is also not recommended to apply topical Arnica directly on open wounds.

That being said– Arnica is safe for consumption in small, regulated doses and even used to flavor commercial food products such as puddings, candies, beverages, and ice creams. 

There are many uses of the herb, including both topically [applied to the skin,] and orally. In this article, we will only be discussing a case study, benefits, and processing methods for topical application. Specifically, the species Arnica Montana– also recognized by the names Mountain Tobacco, Wolf’s Bane, Leopard’s Bane, and Mountain Arnica, is thought to have the strongest medicinal properties. Not to be confused with Aconitum, a purple flower also called both Wolf’s Bane and Leopard’s Bane [see below].

A side by side comparison of the species Arnica Montana, and Aconitum Napellus- both plants commonly referred to as Wolf’s Bane and Leopard’s Bane

The Case Study– Phytomedicine : international journal of phytotherapy and phytopharmacology vol. 119 (2023)

In 2023, a study focused on recording the effects of Arnica extract on open wounds was published. 72 mice separated into test groups were inflicted with varying injuries and ointments made from a 5% and 10% Brazilian Arnica extract were applied. Over the course of 2 weeks, the injuries of the mice from the group using the 10% ointment healed fastest when compared to all other groups. These mice using the strongest Arnica ointment available for the study had positive effects on:

  • Fibroblast Growth Factor [FGF]: Brain pathways that regulate biological functions such as the proper signaling for growth of new cells and cell division required in healing wounds. 
  • Vascular Endothelial Growth Factor [VEGF]: A growth factor which promotes the growth of new blood vessels such as arteries and veins. 
  • Collagen Formation: A vital protein in the body responsible for keeping joints, bones, and skin healthy. It is involved in the repair of tissues and essential for the production of keratin which makes up hair, skin, and nails.

The trial drew the conclusion that there were significant healing benefits of Arnica.

Though many sources point to this same conclusion, it’s important to recognize that many growth, environmental, and species factors may positively or negatively affect an herb’s medicinal properties. Some plant samples may have stronger desired effects than others.

Processing Methods:

In this article we will not be going into information on where to find and when to harvest this herb. But that being said, maybe you have gotten your hands on some fresh or dried arnica to work with. So how can you make your own Arnica extract? It is important to note, that like any compound, the Arnica herb and the processing methods below may not work for everyone. Some have reported Arnica products to irritate their skin further or cause rashes. If you do intend to create your own herbal remedies, it is of utmost importance that you correctly identify the herbs before you attempt to use them. You assume all responsibilities for your actions.

Continuing on, it seems the most common parts of the arnica plant to use are the leaves, roots, or flowers, which can be infused with either Ethyl Alcohol or Olive oil.

Extracting Arnica with Ethyl Alcohol: 

  • Select high proof alcohol such as 190 or 200
  • Take arnica leaves, roots, or flowers and fully submerge in alcohol
  • Leave in ultralow temperature freezer for 24 hours
  • Filter out all solid material left
  • What’s left behind is a solution of ethanol and plant extract

Processing Arnica with Olive Oil: 

  • Take arnica leaves, roots, or flowers and fully submerge in a mason jar of olive oil 
  • Seal mason jar and let sit for a few weeks to a month in a cool, dark place
  • Filter out all solid material left 

Once done processing and extracting, the Arnica can be applied topically to the surface of inflamed or bruised skin. It is not recommended to apply Arnica directly on open wounds. Do not be a dum dum and wipe arnica on your mouth, eyes, genitals, or anywhere else you wouldn’t want it.

And that’s all there is to it! Sources used to write the article are listed below.

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If you would like additional content like this, consider subscribing to our newsletter or sending a donation. If you have any additional information to share about the Arnica herb, decide to try one of the recipes out for yourself, or have additional comments or concerns, leave a comment down below!

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